- It can improve human immunity, inhibit cancer cells, and reduce the risk of gallstones. This is because the rich vitamin C converts excess cholesterol into bile acid. With less cholesterol, the probability of stone formation also decreases.
- Black dates are rich in calcium and iron, which play an important role in preventing anemia due to osteoporosis: middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Very ideal dietary therapy, its effect is usually incomparable with medicine; the effect of black dates also has a good nourishing effect on people who are weak after an illness.
- Those with weak spleen and stomach should reduce black dates intake.