1. Improve circulation
Fungus is praised by nutritionists as the “meat in the vegetarian” and the “king of the vegetarian”. Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables. Compare to pork liver, it contains the highest iron which is about 7 times higher. It is the highest iron content in various meat and vegetable foods to nourish blood and maintain skin complexion, it makes the skin becomes more radiant. It and can prevent iron deficiency in anemia; reduce platelet clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
2. Clear the stomach
Fungus can remove the unnecessary by-products in the body and excrete it from the body. This can cleanse the stomach and purging the intestines. It also has a relatively significant function of resolving endogenous foreign bodies such as gallstones and kidney stones.
3. Lose weight, prevent cancer, and cure constipation
Fungus can help in bowel movement, promote the excretion of intestinal fat food, reduce the absorption of fat in food, thereby preventing obesity; at the same time, it can promote bowel movement and prevent constipation。 Clear and excrete toxin to prevent rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat fungus porridge, which has a good effect on preventing a variety of diseases, anti-cancer, and delaying aging.