Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
The vitamins in it are high which includes:
- Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health (7Trusted Source, 8Trusted Source).
- Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body (9Trusted Source).
- Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for pregnant women and older adults (10Trusted Source, 11Trusted Source, 12Trusted Source).
- Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure (13Trusted Source, 14Trusted Source).
It can be eaten as a snack or add to yogurt for your breakfast.